Namaste,
My name is Kiran and I am a certified yoga teacher. I hold a comprehensive study course from East to West Yoga, Toronto, taught at 5 Elements Yoga Studio, Brampton, by Michelle Cormack.
I believe yoga is a powerful vehicle to heal emotional and energy blockages, enhancing deeper levels of self-acceptance and better understanding of others.
Whether you practice yoga to attain spiritual health or achieve psycho-physiological benefits, it's a wonderful system that guides you to develop a deeper experience of yourself and the world. And it makes you feel really good.
I try to maximize the inner awareness of my students and to listen to themselves, and encourage them to go to the highest levels of their ability. My classes are designed to meet the physical and emotional needs of my students to bring stress levels down and encourage peace and positive thinking in their day-to-day lives.
My endeavor is to help my students to connect positively with their bodies, spirits and mind.
I was encouraged to Practice and study yoga in India by a dedicated teacher from Bhartiya Yog Sansthan (Indian Institute of Yoga) and since then I have been drawn deeply into yoga practices. I continued studying and practicing yoga after coming to Canada as well, and it has emerged as a strongest passion for me. I wish to spread the message of yoga to everyone and share the joy of yoga with as many people as possible.
Sincerely
Kiran, RYT 200
