Eastern Vibes - Classes

Classes at times other than those published may be available. Please send me e-mail with a class time that you would like, and if there have been other requests then a new class can be created.

Basic Guidelines

Arrive early, so that you are not in any rush and can relax.
Please bring a yoga mat with you. I do provide some props like blocks, straps, blankets, chairs etc.
Wear loose, comfortable exercise clothing.
It's recommended that you avoid eating big meals before the class. If you are hungry before yoga, have a light snack.
On entering the studio maintain the environment of peace and relaxation. If you are early then lie down quietly or sit on your mat and allow yourself to relax and be in the present moment, forgetting the worldly cares.
Do the best you can in class and don't overdo it.
Always move at your own pace and respect the limits of your body.
After the relaxation at the end of the class, try to continue to experience the feeling of relaxation and well being.
I'm happy to answer any questions you may have after the class or by email or on phone
Please let your teacher know of any injuries before class starts, whether past injuries or present ones, or any other conditions that may be a factor in your class performance and safety.
Please let me know in advance if you cannot make to the class, you are booked for.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8am Level 1		8am Level 1			9am Level 1
Monday to Friday Private afternoon sessions by appointment Please call 416-520-2325					10:30am Prenatal Yoga	10:30am Mom & Baby
7pm Level 1-2	6pm Reiki Healing	5pm Kids Yoga	7pm Level 1	6pm Reiki Healing
	8:30pm Level 1	6:30pm Private Session