• Reduce stress, anxiety and depression.  Meeting day to day challenges can be a lot stressful .The deadlines we create to challenge ourselves some times become a challenge in itself, which silently starts stressing us out without even our knowledge. Stress is stored in our musculature and other body tissues  By reducing muscle tension you can reduce your stress levels, stimulate hormone production and feel rejuvenated .Yoga is something that works wonderfully well to reduce physical and emotional stress.
• Boost your energy levels up. Yoga is such an activity that helps you to build up energy to gain more energy! To fulfill your day to day jobs without feeling worked up, to justify many a role plays of your life, nothing can work better than yoga stretches and breathing exercises.
• Work on your mobility. Your range of motion usually starts decreasing as you get older. Yoga increases your mobility over time and helps you to take full advantage of your muscles and their mobility...everyday activities like walking or running can become much easier when you increase the range of motion in your joints.
• Strengthen, lengthen and tone your muscles. Yoga creates long, strong and lean muscles, from head to toe.
• Leave aging behind.  Aging which is caused by autointoxication or self-poisoning can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation.
• Become aware of your spiritual self. Build awareness of your body, your feelings, and the world around you, and the needs of others. Yoga Promotes interdependence between mind,  body, and spirit. Helps you live the concept of "oneness."
• Getting started. You don't need to be flexible, strong, thin, and young or in shape to start doing yoga. If you can breathe you can do yoga.